Tips for Organic Food

Organic produce has increased in major supermarkets in recent years. Food companies can label their foods as "natural", "cage-free", or "hormone-free", but that does not mean that the product is organic. Organics often cost more than non-organics. In general, organics cost half more than non-organic foods because of higher production costs, more crop losses and smaller crop yields as well. As the cost of food continues to rise, many people find themselves needing to choose more carefully what they will buy. Buying organic foods is often the choice that we want to make, yet the higher costs make it seem impossible.
However, with a willingness to make a few simple changes anyone on a tight budget can enjoy organic foods in their kitchen.

People may choose organic foods for reasons related to personal health or to support a better environment. But if you cannot afford organic food or it is not available nearby, you can still gain health benefits from eating conventional fruits and vegetables. Eating (conventionally grown) fruits and vegetables protect against some diseases such as mouth and throat cancers. No studies have shown that the trace amounts of pesticides found on fruit and vegetables are linked with cancer or other diseases. Organic foods and products may spoil faster as certain chemicals to preserve foods aren't used.

If you want to find organic foods at lower costs, the first step is to stop shopping at your local grocery stores. Many of the foods found grocery stores, even in the organic sections, have been imported from around the world. This is how they can offer fruits and vegetables out of season all year. The cost of shipping and transport adds to the cost that customers must pay. Instead, look for local producers who will more likely have a lower price.

Local farmers often sell fruits and vegetables at neighbourhood farmer's markets or in local food coops. You may even be able to buy fresh foods at the farms themselves, including meats and dairy products. Shopping this way means you will have access to organic foods at a much lower cost, while also supporting your local farmers to continue growing organically.

Buying organic foods in bulk is another great way to stay within your budget. Food is often cheaper when purchased in large quantities rather than individually amounts. Many fruits and vegetables can then be frozen to extend their use time. For those who are willing to learn, home-canning will also preserve foods for extended use. A jar of homemade salsa made from local organic vegetables will cost much less than

buying a jar of commercial organic salsa in the store, other buying tips:
1. Buy fruits and vegetables on days that produce is delivered, so you get the freshest foods.
2. Buy produce based on what is in season at the time. This will save you money and give you a
peak freshness!
3. Certain conventionally grown produce absorb and hold on to more pesticides than others. These include apples, lettuce, grapes, strawberries and pears. If you consume a lot of these and are worried, organics may be an option.
4. Throw away the outer leaves of vegetables such as cabbage and lettuce. Rinse the rest of the head well. Peel waxed fruits and vegetables. Waxes don't wash off and can seal in pesticide residues.