Good Things About Organic Food

Agricultural products which limit the use of synthetic chemicals are known as organic food. The world heavily relied upon
organic agriculture, however, but in the 20th century, large supplies of synthetic chemicals were introduced.

In recent times the agriculture we see is conventional, however under organic production use of insecticides, Pesticides and herbicides are generally restricted. Because what's in the food decides how fit you are physical, organic food is the most natural way of obtaining chemical-free food to retain its original taste and nutrients. Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed.

When innumerable amounts of pesticides and fertilizers are washed away in the soil, it loses its natural nutrients similarly while rearing sheep and goats there are some anti-biotic and hormones that cattle and poultry are force-fed. These chemicals remain in the animals' body after they are slaughtered and in turn, we are consuming them when we eat beef or mutton.

Organic food should, however, be consumed because its crops and rear animals without chemicals, secondly it concentrates on producing a natural soil, the taste of organic food is far more relishing than mass-produced food, with the intake of organic food you are not compromising quality or quantity.

We need to catch up on with the train if we have missed it; right in today's world practitioners all around have discovered that more than 95%of the diseases occur due to environmental effects. Our immune system has weakened us so we are no healthier. Diseases like cancer, diabetes, high blood pressure, obesity and arthritis have been conceded to occur because we have moved away from the natural intake of food. However, some benefits which food gives are often overlooked, but organic food keeps you as lean and skinny as possible to keep your BMI normal. It keeps you physically agile and active, it limits your intake of energy-dense food like high fat, sugar and calorie food, when you eat organic food you are eating vegetables, fruits grains and beans which are high in protein. To top it all through the intake of organic food you aim to meet nutritional needs through diet alone, without dietary supplement.

"The longer the shelf life of the food that you eat, the shorter your shelf life will be. If it came out of the ground and rots, it is good for you"!

It is very rightly declared that the food we find alluring us on supermarkets shelf contains toxic and poison, it has been sprayed with pesticides, insecticides, herbicides and fungicides.

The only reason it is defamed is that it has a shorter shelf life and rots quickly and as soon as it rots it loses its taste value and nutrients

You are what you eat making the right choice is important to enjoy a happy life with good food. With a little bit of leg work, you will soon be able to find high-quality organic food close to home. The options rest with you.